Cancer Council Australia

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Be SunSmart



Skin cancer is the most common cancer diagnosed in Australia.

More than 434,000 people are treated for one or more non-melanoma cancers in Australia each year and more than11,500 people are treated for melanomas. Australia has one of the highest rates of skin cancer in the world.

The sun's ultraviolet (UV) radiation is the major cause of skin cancer. UV damage also causes sunburn, tanning, premature ageing and eye damage. The good news is you can prevent damage - and skin cancer - by being SunSmart.Skin 

Sun protection is recommended whenever UV levels reach 3 or higher. Below 3, sun protection isn't recommended unless you are outdoors for extended periods or near reflective surfaces, like snow. 

Unlike the sun's heat and light, we can't see or feel UV radiation, so check the UV for your location on the free SunSmart app or on the Bureau of Meteorology website: www.bom.gov.au/uv.

For the best protection, use all five SunSmart steps:

1. Slip on covering clothing

Choose clothing that:

  • covers as much skin as possible, for example, collared shirts with long sleeves. Some clothing may carry an ultraviolet protection factor (UPF), which is a handy guarantee of how much UV protection a fabric provides. 

2. Slop on SPF 30 (or higher) broad-spectrum, water-resistant sunscreen

Apply a generous amount of sunscreen to clean, dry skin at least 20 minutes before you go outside. The average-sized adult will need a teaspoon of sunscreen for their head and neck, each limb and the front and back of the body - that's about seven teaspoons (35mL) for a full body application. Reapply sunscreen every two hours or after swimming or excessive sweating.

Remember - sunscreen is not a suit of armour and should be used with other sun protection measures. 

3. Slap on a hat

Choose, a broad-brimmed, legionnaire or bucket style hat which shades your face, nose, neck and ears, which are common sites for skin cancers. Caps and visors do not provide enough protection. 

4. Seek shade

Use trees, built shade structures, or bring your own! Shade reduces UV radiation, but it can still reach you via reflection, so make sure you use shade in combination with other sun protection measures. 

5. Slide on some sunglasses

Sunglasses and a broad-brimmed hat worn together can reduce UV radiation exposure to the eyes by up to 98 per cent. Sunglasses should be worn outside during daylight hours. Choose close-fitting wrap-around sunglasses that meet the Australian Standard AS/NSZ 1067. 

Keep an eye on your skin

Check your skin regularly for any new spots or changes in shape, colour or size of existing spots. If you notice anything unusual, see your doctor as soon as possible. Most skin cancer can be successfully treated if it is found early. 

Remember, if you have any concerns or questions, please contact your doctor.

 

Where can I get reliable information?

Cancer Council 13 11 20 
Information and support for you and your family for the cost of a local call anywhere in Australia.

Cancer Council Australia website
Sun protection 

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More than 434,000 people are treated for one or more 

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This page was last updated on: Friday, August 9, 2019

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